Counselling and Psychotherapy

Psychotherapy and counselling are both forms of talk therapy, but they differ in their focus, techniques, and depth of treatment.

Psychotherapy tends to be more in-depth and is often used to treat more complex or long-term mental health conditions, such as anxiety disorders, depression, trauma, or personality disorders. It involves exploring past experiences, unconscious patterns, and deep-rooted emotional issues. Psychotherapists may use a variety of therapeutic approaches, like Internal Family Systems, Trauma informed therapy, or dialectical behavior therapy (DBT), and the process typically involves longer-term treatment.

Counselling, on the other hand, often addresses specific issues or challenges that a person may be facing, like grief, relationship difficulties, or stress. It tends to be shorter-term and more focused on problem-solving and providing guidance in navigating current life challenges. Counselling may be less intensive than psychotherapy.

In short, while both aim to improve mental well-being, psychotherapy delves deeper into emotional issues, whereas counselling typically focuses on more immediate concerns.